Did you know that staying hydrated is crucial for your spine? While your spine is mostly bone, made up of 33 vertebrae, the real magic lies in the spinal discs that cushion each vertebra. These discs have two essential components:
Throughout the day, whether you’re sitting or standing, the water in your spinal discs gets squeezed out, especially from the nucleus pulposus. In fact, up to 20% of the water can leak out daily. But when you lie down, the pressure eases, allowing water to flow back into your discs—provided you’re well-hydrated. By drinking enough water, you help your spinal discs rehydrate and stay healthy.
Can Drinking More Water Help with Degenerative Disc Disease?
Absolutely. Hydration plays a vital role in preventing degenerative disc disease. If you don’t drink enough water, your spinal discs can’t rehydrate properly, leading them to shrink and lose their function. This increases the risk of injuries, like herniated discs or nerve compression, and can lead to chronic issues over time.
How Much Water Should You Drink?
There’s no one-size-fits-all answer to how much water you should drink. Factors like activity level, environment, and your health conditions all play a role. For instance, if you exercise regularly or live in a hot climate, you’ll need more water. On the other hand, certain medical conditions might require you to adjust your intake. The best advice? Consult your doctor to determine the right amount for you.
Tips for Staying Hydrated