Vitamin D, often dubbed the “sunshine vitamin,” is crucial for maintaining overall health, particularly for bone strength, immune function, and mood regulation. Despite its importance, many people are unaware of how much they need or the best ways to obtain […]
In chiropractic care, hot and cold therapies are essential tools for managing pain and promoting recovery. Knowing when to use each type of therapy can make a significant difference in your healing process. Cryotherapy: The Power of Cold Cryotherapy, or […]
At Avalon, we firmly believe in the benefits of a healthy lifestyle, of which maintaining a correct posture is vital. Correct posture is a simple but very important way to keep the many intricate structures in the spine healthy. Good […]
