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Why Muscle Matters for Your Brain

Muscle Mass and Cognitive Health: A Surprising Connection As we age, we naturally lose muscle mass, a condition known as sarcopenia. However, what might surprise you is that this decline in muscle isn’t just a physical issue—it can have a […]

The Role of Physical Activity in Aging Brain Health

As we age, the maintenance of cognitive functions becomes a central concern, especially as it directly impacts our quality of life. Cognitive decline is a natural part of aging, but research suggests that certain lifestyle choices can significantly influence the […]