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The Role of Cortisol in Stress and the Fight-or-Flight Response

Stress and Cortisol: The Double-Edged Sword of the Stress Response Stress is an unavoidable part of modern life, but its roots are deeply embedded in our biology. When faced with a threat, our bodies trigger a complex set of reactions […]

Three Simple Tips to Help Reduce Stress

In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work pressure, family responsibilities, or the hustle and bustle of daily routines, managing stress is crucial for our mental and physical well-being. While chiropractic care […]