At Avalon Chiropractic, we often talk about the body’s innate capacity to heal. But healing isn’t just about adjusting bones or relieving tension — it’s also about giving your body the nutrients it needs to repair, regenerate, and thrive. One key player in that process is Vitamin B12, a quiet but powerful nutrient that supports both nerve health and energy production.

Why B12 Matters More Than You Think

Vitamin B12 (also known as cobalamin) plays a critical role in the health of your nervous system, helps make red blood cells, and supports the creation of DNA and neurotransmitters. It’s also essential for energy metabolism, which means it helps convert the food you eat into usable energy for your cells.

If your B12 levels are low, your nerves may not communicate properly, your energy may drop, and — crucially — your body’s ability to repair and regenerate slows down. This is especially relevant in the context of injury recovery, chronic inflammation, or ongoing stress.

How Low B12 Affects Healing

Chiropractic care encourages better movement, circulation, and nervous system communication. But if your B12 levels are suboptimal, your body may struggle to respond efficiently to treatment. You might notice:

• Slower recovery from injuries or physical stress
• Prolonged muscle soreness or fatigue
• Tingling, numbness, or poor coordination
• Mental fog or low mood
• Persistent tiredness, even with good sleep

These are all potential signs that your nervous system isn’t getting the support it needs to fire and repair optimally.

Who’s at Risk?

Low B12 levels are more common than you might think — especially in those who follow a vegetarian or vegan diet, older adults, or individuals with digestive issues (such as IBS, coeliac disease, or low stomach acid). Certain medications can also interfere with B12 absorption, including common antacids and diabetes medications like metformin.

What You Can Do

The good news is that B12 deficiency is highly treatable once identified. A simple blood test can assess your levels, and supplementation (oral, sublingual, or injectable) can often restore balance quickly. In our practice, we sometimes recommend methylated B12 for improved absorption and cellular uptake.

Combining chiropractic care with strong nutritional foundations — including adequate B12 — ensures your body has the best chance to heal fully and function optimally.

If you’re feeling more tired than usual, struggling with nerve discomfort, or not bouncing back from injury as quickly as you used to, it might be time to explore your B12 levels. Supporting your nervous system nutritionally is a natural extension of the work we do here at Avalon — helping you move better, feel better, and heal better.