Why October Is the Best Time for a Back Check

Every October, Spinal Health Month serves as a reminder of just how important your back is to your overall wellbeing. Your spine doesn’t just keep you upright—it protects your nervous system, the communication highway between your brain and body. When your spine isn’t functioning properly, it can impact far more than posture or comfort—it can influence your health at every level.

Why Spinal Health is about more than just back pain.

Back and neck pain are among the most common health concerns. Research suggests that up to 80% of adults experience back pain at some point in their lives, making it one of the most frequent reasons people seek healthcare.

• Poor spinal health can contribute to:
• Chronic stiffness and muscle tension
• Headaches and migraines
• Reduced flexibility and mobility
• Sleep disruption and fatigue

Everyday Strain on Your Spine

Modern lifestyles put a surprising amount of stress on the spine. Common culprits include:

• Prolonged sitting at desks or on devices
• Poor lifting techniques at home, work, or the gym
• Stress and tension, which create tight muscles
• Sedentary routines that weaken spinal support structures

Over time, these habits can accumulate and trigger lasting back or neck problems.

How Chiropractic Care Helps

Chiropractic adjustments restore motion to restricted joints, reduce pressure on the nervous system, and improve overall spinal function.

Benefits of chiropractic include:

• Pain relief and reduced muscle tension
• Improved posture and spinal alignment
• Greater mobility and flexibility
• Support for nervous system communication

For many patients, this means moving beyond temporary fixes and addressing the root cause of their discomfort.  By focusing on spinal health, chiropractic care looks deeper than surface-level relief. It works to restore proper movement, ease pressure on the nervous system, and give your body the chance to function the way it was designed to.

This Spinal Health Month, don’t just manage the symptoms — take steps to correct the underlying issues. When you invest in the root cause, you’re not only helping your back feel better today, but you’re also protecting your long-term wellbeing, mobility, and quality of life.

If you would like to get in touch with us to make an appointment at Avalon Chiropractic, click here or call 02890 452200.