Why Your Body Might Feel More Tired in January (Even If You’re Being “Healthy”) January often comes with fresh intentions:…
Every January, people feel a burst of motivation. New routines. Fresh goals. Gym memberships. Long-delayed plans to “get back into…
One Small Focus: Why Doing Less Can Help You Feel Better This Year As the new year begins, many people…
Healthy Habits to Carry Into the New Year (That Aren’t Resolutions) As the year comes to a close, many people…
The Science Behind the Calm: How Animals Support Your Wellbeing There’s something undeniably soothing about being around animals. The rhythmic…